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- Manaslu Circuit Trek -16 Days
Overview & Highlights
Manaslu Circuit Trek with Nepal Spiritual Trekking
Embark on an unforgettable adventure with Nepal Spiritual Trekking’s Manaslu Circuit Trek, a breathtaking journey through the rugged and majestic Himalayas. This trek offers an awe-inspiring blend of natural beauty, from towering snow-capped peaks to verdant valleys, making it a must-visit for nature enthusiasts and thrill-seekers. Our meticulously planned Manaslu Circuit Trek itinerary ensures that you experience the best of this region, including stops at charming villages, ancient monasteries, and stunning viewpoints. Covering approximately 177 kilometers, the Manaslu Circuit Trek is a challenging yet accessible journey for trekkers of all experience levels. Worried about the cost? Rest assured, Nepal Spiritual Trekking offers competitively priced packages tailored to suit your budget. The best time for the Manaslu Circuit Trek is typically from March to May and September to November, when the weather is ideal for a truly memorable adventure. Explore the hidden gems of the Manaslu region through stunning photos and insightful blogs, and prepare to be captivated by the allure of the Himalayas. The 16-day Manaslu Circuit Trek is one of the most popular treks in the Manaslu region, offering an off-the-beaten-path experience in Nepal. This trek challenges and excites, taking you to the base camp of the world's eighth-highest mountain, Manaslu. Unlike traditional treks, the Manaslu Circuit Trek offers a richer experience with its unique blend of culture, untouched nature, and remote villages. Opened to trekkers in 1992, the Manaslu Circuit Trek remains relatively unexplored, allowing you to discover nature in its purest form. The trek traverses a diverse range of ecosystems, from tropical and subtropical forests to alpine and subalpine vegetation. Along the way, you'll be treated to impressive views of majestic peaks such as Mt. Manaslu, Himlung, Cheo Himal, Annapurna II, Chuli, and Larke Peak, making every moment on the trek truly unforgettable. With fewer tourists compared to other popular treks, the Manaslu Circuit Trek offers a more secluded and authentic experience. Whether you choose the 16-day, 17-day, or 18-day Manaslu Circuit Trek, the adventure will be equally mesmerizing. For those with limited time, the short Manaslu Circuit Trek is another fantastic option that still captures the essence of this beautiful region. The 16-day Manaslu Circuit Trek also offers a unique cultural experience, blending Tibetan and Nepali traditions. You'll have the opportunity to engage with local Tamang and Sherpa communities and explore ancient monasteries that provide a peaceful insight into the local way of life. The vibrant prayer flags fluttering in the wind and the soothing aroma of incense create an atmosphere of spiritual warmth that enhances your journey.Trip Facts
- Trip Duration16 Days
- Max Elevation0m
- Group Size02-14
Itinerary
Explore the day-by-day plan for your journey.
Meet by our Himalayan Asia Treks representative in airport and transfer to the hotel. Our representative assists to check in hotel process and give short brief about Manaslu Circuit Trek program. You can take rest and fresh. You can walk in evening in Thamel (tourist hub of Kathmandu).
Overnight in Kathmandu.
After taking breakfast, we will do city tour Kathmandu Durbar Square, Swayambhunath Stupa, Pashupatinath Temple and Boudhanath Stupa. We need to apply of issuing permit in Manaslu Area with your original passport.
Overnight in Kathmandu.
After fresh up , you can take breakfast and bag pack your luggage. At 08:00 am, your guide and other staff will come to your hotel with private transport and transfer towards Soti Khola. On the way, you can see small greenery mountain, Trishuli River and small town.
Overnight in Soti Khola.
Today trekking will take about six hours after breakfast in Sotikhola. The meandering path passes through forest, villages, streams, pretty waterfalls and green valley’s until you reach Lapu Besi. This is a village mainly occupied by Mongolian inhabitants. Now you again traverse the zigzag path to reach Machha Khola and on to Khorlabeshi. There is a small market hereabouts with a few shops and lodges.
Overnight in Machhakhola.
You cross the Machha Khola [Fish Stream] and head upstream to the tiny village of Khola Bensi and the hot springs at Tatopani. The trail is quite exposed and challenging in places. After a short section of forest path you reach the single teahouse at Doban. At Lauri, you cross the river on a suspension bridge, and then climb on a high path to the fields of Jagat, where you overnight. Overnight in Jagat.
Breakfast in Jagat, we start our trek towards Deng. Today, we walk along the Valley of Budhi Gandaki River. We pass rhododendron forest (national flower of Nepal) and pine trees. After passing small forest and small valley, we will reach a beautiful village Deng.
Overnight in Deng.
Breakfast at Ghap, we start our trek towards Ghap. We walk upstream of Deng river. The valley is still steep. We cross to the village of Lana and see some Mani stones. In Ghap, we found Tibetan culture with Mani stones and chortens all around.
Overnight in Ghap.
After breakfast, we start our trek towards Lho. Today , you can enjoy with beautiful mountain views of Rupinala pass, Mt. Manaslu, Gorkha Himal, Saula Himal, Lajing Peak and other mountains. On the way , you pass small chorten, mani walls and prayer flags and monasteries.
Overnight in Lho.
After taking breakfast, we start our trek towards Samagaon. We go down towards Damonan Khola and up towards fantastic plateau of Shyala. From here also , we can see some views of Manaslu, Himalchuli and more others. In this village, you can see some big and small monastery. Overnight in Samagaon.
After taking breakfast, we start our trek towards Samdo. We start our trek with climbing up towards Cho Chanda. We walk through desert path and windy path. From here , we can see magnificent view of Himlung Himal, Gyagi Kung Himal, Kang Kuru , Annapurna II , Cheo Himal, Simnang Himal, Ngdi Chuli and other peaks also. From this village , Tibet boarder is very near. Overnight in Samdo.
After breakfast, we will hike around Samdo. We will hike towards Nepal - Tibet Boarder with amazing view.
Overnight in Samdo.
After taking breakfast, we start our trek towards Dharmashala. We walk towards Dharmashala through walk down the edge through some fields and can see old Mani walls. We cross the wooden bridge over the Budi Gandaki and climb gradually up the valley.
Overnight in Dharmashala.
After taking breakfast, we start our trek towards Bhimtang via Larke La passes. We leave Dharmashala early morning as it is longest part of trekking around Manaslu area. In starting , we walk steep descent path until Larkya La through rocky and windy path. We can see sunrise view from Larke peak and more peaks from here. On the way, we can see small ice lakes. After reaching at Bhimtang , we take rest .
Overnight in Bhimtang.
After taking breakfast, we start our trek towards Dharapani. We descend the valley towards Burdin Khola . From this way , we can see excellent view of Manaslu, Annapurna. We find rhododendron and pine forest on the way. We pass Tilje village , where you found apple orchard and available local wine. It is our last day of trekking.
Overnight in Dharapani.
After taking breakfast, we start our drive towards Kathmandu. We took jeep from Dharapani to Besisahar drive towards Kathmandu.
Overnight in Kathmandu.
Today is the final day of Manaslu Circuit Trek so Himalayan Asia Treks staff will pick up from your hotel and transfer to airport as per your flight schedule for your onward destination.
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Altitude & route map
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Route Map
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Traveller Useful Information
Practical details to help you prepare before departure.
- Off-the-beaten trekking experience
- Excellent scenery throughout the trek
- The perfect blend of Tibetan-Nepali culture & traditions
- Stunning views of snow-capped mountains
- Shining glacial lakes, and diverse flora and fauna
- Larke La Pass
- Come across wildlife like Himalayan Griffon, Golden Eagle, Kalij, Himalayan Griffon
- Witness magnificent views of Mt. Manaslu, Annapurna II, Mt. Chuli, Himlung, Cheo Himal, Larke Peak
- Wonderful time in the underexplored area of Manaslu which has been open from 1992
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